Did you know that regular sex is good for one's health? Yes you've read that right. Studies claim that having a regular sex is really good for your health. Here are some benefits that sex can give you:
1. Sex can be the best cure for colds. A study in 1999 says that having sex for at least twice a week helps keep you away from cold.
2. It helps lessen your stress. The pleasure of another person's touch lowers levels of the stress hormone and boost body's happy hormones.
3. It can be used as a painkiller. When time comes and your partner suffers from headache, tell them that sexual interact is an excellent painkiller.
4. It helps you look younger. Scientists discovered that sexual intercourse at least four times a week helps make us look 10 times younger.
5. It prevent heart attacks and strokes. Sexual intercourse for at least twice a week helps prevent heart attacks.
6. It helps burn calories. The term "Horizontal jogging" is probably the most excellent way to burn extra calories.
7. It also prevents breast cancer. As well as prostate cancer, regular intercourse also helps prevent women from the risk of breast cancer.
8. For stronger bones. Sex helps men to boost their levels of testosterone and women to maintain their levels of oestrogen.
9. Helps you sleep. Aside from counting sheeps, sex were said to be a good help to people who are having a hard time in sleeping.
10. It eases endometriosis. Intercourse during menstruation helps prevent endometriosis which is a condition that affects woman's fertility.
Source: Mirror
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